CBSE Class 11 Physical Education Syllabus 2022

CBSE Class 11 Physical Education Syllabus 2022: Phyiscal education is one of the most scoring subject for students. To score good marks you must have the detailed knowledge of Syllabus for Physical Education Class 11. To boost your Physical Education Board Exam Preparation, here we are providing a complete guide on New CBSE Class 11 Physical Education Syllabus 2022. You can easily check the Physical Education Syllabus class 11 and download PDF from the article below.

Download CBSE Class 11 Physical Education Syllabus 2022 PDF 

Physical Education Class 11 2022


CBSE Class 11 Physical Education Syllabus 2022

UNIT  Name UNIT  Name
1 Changing Trends & Career in Physical Education
  • Meaning & definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education.
  • Khelo-India Program
4 Physical Education & Sports for CWSN (Children With Special
Needs- Divyang)
  • Aims & objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • Role of various professionals for children with special needs
  • (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
2 Olympic Value Education
  • Olympics
  • Olympic Symbols, Ideals, Objectives & Values of
  • Olympism
  • International Olympic Committee
  • Indian Olympic Association
5 Yoga
  • Meaning & Importance of Yoga
  • Elements of Yoga
  • Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
3 Physical Fitness, Wellness & Lifestyle
  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness and Wellness
  • Components of Health related fitness
6 Physical Activity & Leadership Training
  • Leadership Qualities & Role of a Leader
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Paragliding)
  • Safety measures to prevent sports injuries
7 Test, Measurement & Evaluation
  • Define Test, Measurement & Evaluation
  • Importance of Test, Measurement & Evaluation In Sports
  • Calculation of BMI & Waist – Hip Ratio.
  • Measurement of health related fitness.
9 Psychology & Sports
  • Definition & Importance of Psychology in Phy. Edu. & Sports
  •  Define & Differentiate Between Growth & Development.
  • Adolescent Problems & Their Management
  • Fundamentals of Anatomy, Physiology & Kinesiology in
  • Definition and Importance of Anatomy, Physiology &
  • Function of Skeleton System, Classification of Bones &
    Types of Joints.
  • Function & Structure of Respiratory System and
    Circulatory System.
  • Equilibrium – Dynamic & Static And Centre of Gravity
    and its application in sports
10 Training and Doping in Sports
  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Concept & classification of doping
  • Prohibited Substances & their side effects
Project File
(About one sport/game of choice )
Project File
(Yoga and General Motor Fitness Test)
Demonstration of Fitness Activity 05
Demonstration of Fitness Activity/Yoga
Viva Voce (From Project File; Fitness) 05
Viva (From Viva (From Project File; General Motor Fitness; Yoga)

In the Proficiency in Games and Sports section the students have to select any one of the following games –

  • Football
  • Kabaddi
  • Kho-Kho
  • Basketball
  • Cricket
  • Hockey
  • Handball
  • Volleyball
  • Bocce & Unified Basketball
  • [CWSN (Children With Special Needs –

The record file must contains the following practical:- 

  • Practical-1: Fitness tests administration for all items
  • Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
  • Practical-3: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.
  • Practical-4: Any one game of your choice out of the list above. Labelled diagram of field & equipment (Rules, Terminologies &

CBSE Class 11 Physical Education Syllabus 2022: Paper Pattern 

S.NO Typology of Questions Marks
1 Remembering: Exhibit memory of previously learned material by
recalling facts, terms, basic concepts, and answers.
Understanding: Demonstrate understanding of facts and ideas by
organizing, comparing, translating, interpreting, giving descriptions, and
stating main ideas
2 Applying: Solve problems to new situations by applying acquired
knowledge, facts, techniq
3 Analysing and Evaluating: Examine and break information into parts
by identifying motives or causes. Make inferences and find
evidence to support generalizations.
Present and defend opinions by making judgments about information,
validity of ideas, or quality of work based on a set of criteria.
Creating: Compile information together in a different way by combining
elements in a new pattern or proposing alternative solutions.
  Total 70
  Practical 30 
  Total  100 

Other Important Links Related to CBSE 11th Physical Education

Here you can check links to various study materials related to the 11th Physical Education

We have covered the detailed guide on  CBSE Class 11 Physical Education Syllabus 2022. Feel free to ask any questions related to CBSE Class 11 Physical Education in the comment section below.

FAQ: CBSE Class 11 Physical Education Syllabus 

What is a Physical Education subject in class 11?

Physical education is a subject that focuses on the growth of physical fitness and the capability to perform and take pleasure in everyday bodily activities easily.

Is physical education easy?

It is very easy to score around 55-65 marks in the Physical Education theory part.

How many chapters are there in physical education?

Physical Education consists of 10 chapters in total and 4 practicals.

How many marks Physical Education practical is conducted?

Physical Education practical is of 30 marks.

How many units are there in Physical Education?

There are XII units in Physical Education.

What is the detailed CBSE Class 11 Physical Education Syllabus?

You can refer to the above article to get detailed information regarding CBSE Class 11 Physical Education Syllabus.

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