Beauty & Wellness Class 10 Syllabus| Download Textbook PDF
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Beauty & Wellness Class 10 Syllabus
Here you can learn various health and beauty tips. You can maintain a better health by doing various excercise like running, yoga etc. You will also learn about food and nutrition.
Total Marks: 100 (Theory – 50 + Practical – 50)
|1||Body Care & Wellness I||8|
|2||Hand Care I||9|
|3||Foot Care I||9|
|4||Face and Beauty I||8|
|5||Hair Care I||8|
|6||Beauty & Wellness as a Business Sector I||8|
Beauty & Wellness Unit 1: Body Care and Wellness
This unit will provide the student information about the various aspects of Body Care and Wellness. Knowledge and Skill Outcomes The following knowledge must be assessed as part of this Unit.
- Definition of Health, Food, Classification of Food and Nutrition
- Basic exercise – Yoga/ashtang yoga
- Suksham Vyayam
- Basics of Alternate therapies
As defined by World Health Organization (WHO), it is a “State of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Health is a dynamic condition which can be good sate or in bad state resulting from a body’s constant adjustment and adaptation in response to stress and changes in the environment for maintaining an inner equilibrium called homeostasis.
Food: Any nourishing substance which is of plant origin or animal origin that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth, etc. is known as Food.
Food may be the most important factor to maintain the health of your body. When you eat it, you are supplying your body with the nutrients that it uses to build and maintain your cells, create hormones, run chemical reaction.
Nutrition: Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health.
Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
Beauty & Wellness Unit 2: Hand Care
This unit will provide the student information about the various aspects of Body Care and Wellness. Knowledge and Skill Outcomes The following knowledge must be assessed as part of this Unit:
- Manicure and its benefits
- Nail Care
- Head Reflexology (only brief)
- Removal of Superfluous hair
Manicure: Manicure is derived from the latin words manus, meaning hand and cura, meaning care.
A manicure is a cosmetic beauty treatment for the fingernails and hands performed at home or in a nail salon. A manicure treatment is not only a treatment for the natural nails, but also for the hands
Beauty & Wellness Unit 3: Foot Care
Pedicure: The word Pedicure is derived from the Latin word pedis meaning foot and cura meaning care. It is a way to improve the appearance of the feet and the nails.
It provides a similar service to a manicure. The word pedicure refers to superficial cosmetic treatment of the feet and toenails. A pedicure can help prevent nail diseases and nail disorders.
Pedicures are done for cosmetic, therapeutic and medical purposes. They’re extremely popular throughout the world, primarily among women.
Pedicures are not just limited to nails; usually dead skin cells on the bottom of feet are rubbed off using a rough stone called a pumice stone.
Beauty & Wellness Unit 4: Face and Beauty
Skin is one of the largest organs in our body in surface area and weight. one of the main functions of a skin is to provide a barrier between inside body and exterior environment.
Skin type changes from person to person. Determining you skin type is an important step in knowing how to treat skin, what products to use and how to have a perfect skin.
Beauty & Wellness Unit 5: Hair Care
Shampoo could be any of various liquid or cream preparations of soap or detergent used to wash the hair and scalp. Conditioner is a substance used, often after shampooing, to detangle and improve the condition of the hair.
Like shampoo, it is applied to wet hair and then rinsed out after applying. Shampoos are designed to cleanse the hair and scalp by roaring oil, dist, dandruff, dead skin, environmental pollutants and other contaminant particles that gradually build up in the hair.
They form the heart of hair care hog amine. A good shampoo in no interferes with the sebum the natural oil secretion. Shampoo cannot change the process of overactive oil glands.
Beauty & Wellness Unit 6: Beauty and Wellness as a Business Sector
Aims towards empowering the future citizens with knowledge of wellness enhancing lifestyle and therapies with proven therapies and practices from all over the world including ancient Indian wellness wisdom. The education of wellness is more appropriate through vocational stream, as the subject is more of ‘Doing’ than ‘knowing’. The subject will work towards skilling the youth and make then employable, contributing significantly to the nation’s economic development and progress.
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