Brain Power

Brain Power

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Product Specifications

Publisher V&S Publishers All Grammer, Spoken and Word Power books by V&S Publishers
ISBN 9789352150281
Author: Luis S. R. Vas
Number of Pages 233
Available in all digital devices
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Brain Power - Page 1 Brain Power - Page 2 Brain Power - Page 3 Brain Power - Page 4 Brain Power - Page 5

Brain Power by Luis S. R. Vas
Book Summary:

The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it? improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do Differently.

Audience of the Book :
This book Useful for Leisure Read.
Table of Contents:

1. Attention Training

2. Mindfulness

3. Habits

4. Meditation

5. Positive Thinking

6. Memory Training

7. Physical Training

8. Manage Your Emotions

9. Breathing Techniques

10. Thought Control

11. Diet-Control

12. Diet-Control

13. Longevity