Comprehensive Physical Education Class-XI

Comprehensive Physical Education Class-XI
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Comprehensive Physical Education Class-XI

Publisher: Laxmi Publications
ISBN: 9788131808245

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PREFACE Fitness among the masses is the order of the day. Only when the foundation of Physical Education is laid in the early years of the child s life that they will be able to learn the need and importance of leading a healthy lifestyle in the years to come. A healthy child is a happy child who is the future citizen of the nation. While working on this book I realized that with a little bit of knowledge an individual s perspective can be changed and a lot can be achieved to make a person s life much better. The teenagers can bring about many changes in their lifestyle by understanding, what is happening to their bodies. They will be able to understand the ill effects of drugs. Also an awareness will be created on how to deal with obesity etc. I hope this will serve as a handbook for the children studying in class XI and it will be useful for them. AUTHOR
Max. Marks 70
PART A UNIT I CONCEPT OF PHYSICAL EDUCATION 1.1. Meaning and Definition of Physical Education, Its Aim and Objectives 1.2. Need and importance of Physical Education 1.3. Misconceptions about Physical Education and its Relevance in Inter Disciplinary Context 1.4. Philosophies of Physical Education Idealism Naturalism Pragmatism and Humanism 1.5. Fundamental concepts of Biomechanics in Physical Education and Sports Laws of Motion, Force, Friction and Projectiles. UNIT 2 CAREER ASPECTS IN PHYSICAL EDUCATION 2.1. Physical Education as a Profession 2.2. Professional Ethics 2.3. Physical Education and Career Options 2.4. Avenues for Career Preparation 2.5. Self Assessment for Career Choices UNIT 3 HEALTH CONCEPTS OF PHYSICAL EDUCATION 3.1. Role of Physical Education Programme on Individual and Family 3.2. Community Health Programme 3.3. Effects of Alcohol, Tobacco and Drugs on Sports Performance 3.4. Life Style Management and Sports Obesity, Hypertension and Stress UNIT 4 OLYMPIC MOVEMENT 4.1. Ancient Olympics Before 1896 4.2. Modern Olympics After 1896 vii