Health And Physical Education For Class XI & XII

By Dr. Sopan E. Kangane more
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Product Specifications

Publisher Nirali Prakashan All Class 11 books by Nirali Prakashan
Author: Dr. Sopan E. Kangane
Number of Pages 128
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Available in all digital devices

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Health And Physical Education For Class XI & XII - Page 1 Health And Physical Education For Class XI & XII - Page 2 Health And Physical Education For Class XI & XII - Page 3 Health And Physical Education For Class XI & XII - Page 4 Health And Physical Education For Class XI & XII - Page 5

Health And Physical Education For Class XI & XII by Dr. Sopan E. Kangane
Book Summary:

Health and Physical Education, this book links theory and practice and provides a practical approach to health and physical education grades 11th and 12th. As a result an attempt has been made through this book to provide quality, user friendly information to students and teachers.

This book is organized into 13 Chapters. Chapter 1 has an Physical Fitness, it includes Physical Fitness. Factors affecting Fitness, Development of Fitness. Chapter – 2 deals with Measurement of Physical Fitness, Chapter – 3 contains Exercise, Principles of Exercise, Effects of Exercise, Exercise Training Methods. Obesity Management and Nutrition have been covered in Chapter 4, whereas Chapter – 5 on Doping. Chapter – 6 on Sports Injuries, Chapter – 7 has been devoted to Sports Competitions, Chapter – 8 mainly focuses on Sports Awards. Careers in sport, Sport Personality, Sports and Culture, Sports and Understanding has been given in Chapter 9, 10 and 11. Chapter 12 mainly focuses on Yoga and Suryanamaskar. Chapter 13 has been devoted to Rules and Regulations of Major Games.

Audience of the Book :
This book Useful for Class - XI & XII students.
Table of Contents:

1. Physical Fitness

2. Measurement of Physical Fitness

3. Exercise

4. Obesity and Nutrition

5. Doping

6. Sport Injuries

7. Competitions

8. India in Olympics

9. Awards

10. Careers in Sports and Physical Education

11. Personality

12. Sports Culture and Understanding

13. Yoga and Suryanamaskar

14. Rules of the Games

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