Yogasana And Sadhana

Yogasana And Sadhana

1640 Views
MRP : ₹150.00
Price : ₹90.00
You will save : ₹60.00 after 40% Discount
Inclusive of all taxes
INSTANT delivery: Read it now on your device

Save extra with 2 Offers

Get ₹ 50

Instant Cashback on the purchase of ₹ 400 or above
NEWY2022 Already Applied

Product Specifications

Publisher V&S Publishers All Leisure Read books by V&S Publishers
ISBN 9789350573259
Author: Dr. Satya Pal Grover
Number of Pages 177
Available
Available in all digital devices
  • Snapshot
  • About the book
Yogasana And Sadhana - Page 1 Yogasana And Sadhana - Page 2 Yogasana And Sadhana - Page 3 Yogasana And Sadhana - Page 4 Yogasana And Sadhana - Page 5

Yogasana And Sadhana by Dr. Satya Pal Grover
Book Summary:

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul.

Audience of the Book :
This book Useful for Leisure Read.
Table of Contents:

1. The Structure of Human Body

2. Six Types of Yogic Purification Practices

3. Ashtang Yoga

4. The Importance of Yogasanas

5. Yogasanas: Rules and Technique

6. Yogasanas

7. Pranayama

8. Dhyana

9. Exercises of the Eyes

10. Yogic Massage

11. Physical and Mental Health: Some Practical Hints

12. Yogic Diet and Fasting

13. Principles of Yoga Therapy

14. Cause and Cure of Diseases

Suggested Daily Routine