Yogasana And Sadhana

Yogasana And Sadhana

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Product Specifications

Publisher V&S Publishers All Leisure Read books by V&S Publishers
ISBN 9789350573259
Author: Dr. Satya Pal Grover
Number of Pages 177
Available in all digital devices
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Yogasana And Sadhana by Dr. Satya Pal Grover
Book Summary:

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul.

Audience of the Book :
This book Useful for Leisure Read.
Table of Contents:

1. The Structure of Human Body

2. Six Types of Yogic Purification Practices

3. Ashtang Yoga

4. The Importance of Yogasanas

5. Yogasanas: Rules and Technique

6. Yogasanas

7. Pranayama

8. Dhyana

9. Exercises of the Eyes

10. Yogic Massage

11. Physical and Mental Health: Some Practical Hints

12. Yogic Diet and Fasting

13. Principles of Yoga Therapy

14. Cause and Cure of Diseases

Suggested Daily Routine