Yoga

By Dr. Parveenbanu M Malek more
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Product Specifications

Publisher SSTCT Publication All Mind, Body and Soul books by SSTCT Publication
ISBN 9789382379386
Author: Dr. Parveenbanu M Malek
Number of Pages 289
Available
Available in all digital devices
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Yoga - Page 1 Yoga - Page 2 Yoga - Page 3 Yoga - Page 4 Yoga - Page 5

Yoga by Dr. Parveenbanu M Malek
Book Summary:

"Yoga" is a much misunderstood and abused term these days. Yoga, let it be understood, is a sacred word. It signifies both the means and the end. It is the aim of human existence. It is to live Yoga that one is born. By a stroke of mysterious misfortune, Man has fallen from heaven, is separated from God. The "why" of this is a divine secret. Yoga, rightly practised, promises to restore the lost Kingdom to Man, assures him to re-unite him with the Ultimate Reality,.

Yoga is not merely a practice, or a set of practices, but the whole science of life itself. We are living muted lives. Yoga offers the whole life. Yoga promises to cure all our diseases – physical, mental, emotional, spiritual – all of them. Yoga promises perfection. Yoga promises perennial bliss shorn of all misery.

Audience of the Book :
This book Useful for students who interested in Yoga & Meditation.
Table of Contents:

UNIT I

1. Concept of Yoga

2. Eight discipline of Yoga : Ashtanga Yoga

3. Precautions to keep in mind while Performing Yogasan

UNIT II

1. Breathing, Bandhas & Breathing Teachniques

2. Pranayam & Mudra for Pranayam

3. Meditation

4. Stress

UNIT III

1. Different type of Aasana (Pratical Work)

2. Different type of Pranayama (Practical work)

Bibliography

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