• Stay Youthful Forever
43% Off

Stay Youthful Forever

By Tanushree Poddar more
112 Views
Selling Price : ₹68.40
MRP : ₹120.00
You will save : ₹51.60 after 43% Discount

Enter your email id to read this ebook
Submit

Save extra with 3 Offers

Get ₹ 50

Instant Cashback on the purchase of ₹ 400 or above
SAFE5 Already Applied

NEW35

Get Flat 35% Off on your First Order

Product Specifications

Publisher V&S Publishers All Leisure Read books by V&S Publishers
ISBN 9789350573044
Author: Tanushree Poddar
Number of Pages 208
Available
Available in all digital devices
  • Snapshot
  • About the book
Stay Youthful Forever - Page 1 Stay Youthful Forever - Page 2 Stay Youthful Forever - Page 3 Stay Youthful Forever - Page 4 Stay Youthful Forever - Page 5

Stay Youthful Forever by Tanushree Poddar
Book Summary:

Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one ’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas.

Audience of the Book :
This book Useful for Leisure Read.
Table of Contents:

1. A Youthful Body

2. Youthful Food

3. Youthful Lifestyle

4. Youthful Spirit

Related Leisure Read Books
x

Sold Just Now! 🔥

Ramesh Purchased Legal Aspects Of Business, just now!