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| Publisher | V&S Publishers All Leisure Read books by V&S Publishers |
| ISBN | 9789350572481 |
| Author: | Dr. Dayal Mirchandani |
| Number of Pages | 168 |
| Available | Available in all digital devices |
This book reveals the personality trait that puts you at highest risk and how to change it, how to use self-hypnosis and imagery in healing your heart, how to stop smoking permanently with little or no discomfort, how to find meaning and joy in life, besides other practical techniques to reverse heart disease .
1. Introduction
2. Understanding Heart Disease
3. Understanding Risk Factors
4. Behavioural Risk Factors
5. Changing Coronary Prone Behaviour
6. Stress and Heart Disease
7. Diet and Your Heart
8. Exercise and Your Heart
9. Smoking and Your Heart
10. Using Your Mind to Heal Your Heart
11. Putting It All Together
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