Creative Yoga For A Healthy Life For Class X (2018 Edition)

Creative Yoga For A Healthy Life For Class X (2018 Edition)

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Product Specifications

Publisher Laxmi Publications All Class 10 Physical Education books by Laxmi Publications
ISBN 9789386202482
Author: Neeru Gehlaut
Number of Pages 136
Available
Available in all digital devices
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Creative Yoga For A Healthy Life For Class X (2018 Edition) - Page 1 Creative Yoga For A Healthy Life For Class X (2018 Edition) - Page 2 Creative Yoga For A Healthy Life For Class X (2018 Edition) - Page 3 Creative Yoga For A Healthy Life For Class X (2018 Edition) - Page 4 Creative Yoga For A Healthy Life For Class X (2018 Edition) - Page 5

Creative Yoga For A Healthy Life For Class X (2018) by Neeru Gehlaut
Book Summary:

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. It helps in developing physical stamina and concentration. In this book, several Yogasanas are included which are essential for healthy living.

Audience of the Book :
This book Useful for class X students.
Table of Contents:

Unit 1 introduces Yoga and Yogasanas. Besides differences between physical exercises and Yogasanas, the unit tells about Pranayama and eight parts of Patanjali yoga.

Unit 2 discusses Surya Namaskar and some other asanas (according to NCERT curriculum). It also explains how to perform the asanas and meditation.

Unit 3 provides NCERT question-answer and work sheets for students. Objective type questions and figure based questions are also included in the book.