Decreased Stress: The first and the foremost reason why students must inculcate meditation in their life. Being stress-free allows the students to concentrate more on their exams and perform very well.
Sparks Creativity: Meditation increases confidence in oneself. It helps the students to think out of the box and expands their thinking capabilities to bolster creativity and innovation.
More energy, more efficiency: UPSC exam preparation demands rigorous hard work and thus, an aspirant needs to have a lot of energy for doing that. it keeps laziness at bay, leaving the mind and body fresh and energetic throughout the day.
Amplified Concentration: Meditation relaxes your mind, and as a result, you are able to focus more on the task at hand. Students are free from any stress & worries and can focus their concentration on their studies.
Increased cognitive functions & learning skills: Meditation Cognitive Skills refer to the mental skills and abilities needed to acquire knowledge.
Inner Peace: Self-sympathy, forgiving oneself, and warming up to ourselves are the characteristics we have to nurture within ourselves. These characteristics are normally developed when we meditate.
The rise in IQ level: It is scientifically proven that practicing meditation can significantly increase a person’s IQ levels. Meditation leads us towards developing a higher IQ. meditation also boosts practical & creative thinking.
Happiness & Feeling Content: Meditation helps you release all the unwanted stress and anxieties in your life and makes you feel more satisfied and happy. The happier a person is, the more driven they are toward their goals.