Six Proven tips to improve focus and concentration
Here we lists down six important helpful points which are sure to help you focus and improve your concentration skills-
An unorganised lifestyle is sure to disturb your body clock and will create unnecessary mood swings. Following a routine makes it easy for the mind to relax.
When you clean your desk on a daily basis, it not just saves you time by helping you find things easily, it also creates a calming effect on your mind.
De-clutter your work environment
All researches prove it and it is undoubtedly the healthiest and easiest way to relax an agitated or stressed mind is to meditate.
Exercises are known to turn on the prefrontal cortex of the brain. This helps immensely in increasing concentration and focus.
Exercise more in short bursts
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Sugary foods make your mind foggy and hamper concentration levels. Eat healthy brain foods.
Watch what you snack on
Keep yourself away from smart phones and if working on the social media log out of all your social media profiles.
Restrict your mobile and social media usage
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