Physical Activity Boosts Brain Health 

Benefits of Physical Activity -

Regular physical activity is an important part of a healthy lifestyle. Not only is it good for your muscles and bones, but it can also keep your brain healthy, too. 

Physical activity can improve your cognitive health helping you think, learn, problem-solve, and enjoy an emotional balance. 

Four activities you can add to your daily routine -

Dance -  Turn up the music at home and dance. Twisting and turning will burn calories without even feeling like exercise. 

Be physically active while watching TV -  Look for ways to reduce sedentary time and increase the active time. For example, keep a list of quick activities, like squats or marching in place, near the remote so that you can be active during commercial breaks.

Add physical activity to your daily routine -  Walking is a good way to start being active. When shopping for essential items, increase your activity by parking at the back of the parking lot and walking to the shop. 

Walk the dog -  One study found that dog owners on average walk 22 minutes more every day compared to people who don’t own a dog. 

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