Set Realistic Goals
Break your study plan into smaller, manageable goals. This will help you stay motivated and reduce the feeling of being overwhelmed.
Create a Study Schedule
Develop a well-structured study schedule that allocates specific time slots for each subject.
Prioritize Self-Care
Your physical and mental well-being is crucial. Get enough sleep, eat nutritious meals, and exercise regularly. A healthy body and mind are more receptive to learning.
Take Short Breaks
Incorporate short breaks into your study sessions. Every 25-30 minutes, take a 5-10 minute break to relax, stretch, or do a quick breathing exercise.
Practice Mindfulness
Spend a few minutes each day practicing mindfulness to calm your mind and enhance concentration.
Stay Positive
Maintain a positive attitude towards your studies. Avoid negative self-talk and self-doubt.
Limit Distractions
Turn off or silence your phone, and use website blockers if necessary to limit distractions from social media and the internet.