Acknowledge your feelings -It's normal to feel anxious, stressed or nervous about exam results. Acknowledge your feelings and accept that it's okay to feel this way.
Avoid overthinking - Overthinking about the results can increase your anxiety. Try to focus on other activities that you enjoy doing, such as exercise or reading a book.
Get support - Talk to someone you trust about your feelings. They can offer you support and provide a different perspective on the situation.
Plan ahead - If you don't get the results you want, make a plan for what you can do next. It can be helpful to have a backup plan.
Practice self-care - Take care of yourself by getting enough sleep, eating healthy foods, and engaging in activities that you find enjoyable and relaxing.
Keep things in perspective - Your exam results do not define your worth as a person. It's important to keep things in perspective and focus on the bigger picture.
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