– Begin by carefully reading the instructions for the exam. Understand the format, time allocation, and any specific directions provided by the instructor.
Engage in regular physical activity, as exercise has been shown to boost cognitive function, including attention and concentration. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Break down larger tasks into smaller, more manageable steps. This approach helps reduce feelings of overwhelm and allows you to focus on one specific aspect at a time.
Use the Pomodoro Technique, a time management method where you work for a focused 25-minute interval (a "Pomodoro") followed by a short break.
Dehydration can negatively impact cognitive function. Ensure you stay well-hydrated, and maintain a balanced diet with nutritious foods, including those that support brain health.
Engage in activities that stimulate your mind, such as puzzles, crosswords, or brain games. These activities can improve cognitive function and enhance your ability to concentrate.
Minimize distractions in your workspace by turning off notifications, closing unnecessary tabs or apps, and creating a quiet, organized environment. A clutter-free space can contribute to better focus.
Adopt the concept of deep work, where you allocate specific, uninterrupted periods for focused, high-concentration work.