Be prepared - If you feel confident that you've prepared thoroughly, you'll feel more confident walking into the test.
Get a good night’s sleep - Cramming is never the answer, and pulling an all-nighter can exacerbate your nerves. Having adequate rest is likely to be more beneficial than re-reading a text until dawn.
Fuel up - Eat a nutritious breakfast before the test and pack smart snacks for ongoing energy. Look for foods that offer a steady stream of nutrients, rather than a sugar high followed by a crash.
Get to class or the testing site early - Pack everything you need for the exam the night before and set the alarm, so you can get out the door on time.
Have a positive mental attitude - Bring a picture of your happy place or come up with a morale-boosting mantra like “I can do this” or “I worked hard and deserve this.”
Watch the clock - Stay on the face by scooping out the whole test before getting started. Mentally allocate how much time you’ll spend on each section. If there’s time to check, even better.
Focus on calm breathing and positive thoughts - Deep breathing can slow down a beating heart or a racing mind, so practice these techniques at home.
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