Ensure you have thoroughly studied the NEET syllabus and have practiced with mock tests and previous years' papers.
Knowing the location and how to get there can reduce anxiety on the actual exam day.
Plan your travel to the exam center well in advance. Account for traffic, public transportation schedules, and any unforeseen delays.
Make sure you have your admit card, identification, pens, pencils, and other required items.
Get a good night's sleep before the exam. Avoid staying up late to cram. Eat a balanced meal to keep your energy levels stable.
Practice deep breathing exercises, meditation, or progressive muscle relaxation to calm your nerves.
Replace negative thoughts with positive affirmations. Remind yourself of your preparation, skills, and past successes.
Arriving at the exam center with plenty of time to spare can help you feel more in control and reduce last-minute stress.
Avoid engaging in conversations with other candidates that may increase your anxiety.
During the exam, concentrate on one question at a time. Worrying about the questions you haven't reached yet or the outcome can increase anxiety.