7 Ways To Maintain Mental And Physical Health During Final Exams  

Create a Schedule Undergrads who are juggling multiple finals can easily become overwhelmed. Creating a schedule helps you pace yourself and avoid burnout. 

Change It Up Should you study in one dedicated spot or relocate frequently? According to UCLA psychologist Robert Bjork, staying in one spot is counterproductive. 

Get a Good Night's Sleep Consistency also mattered. Students who slept a similar number of hours each night had higher grades than those who slept in some days and pulled all-nighters on other days. 

Use Healthy Study Technique Different study techniques work for different people. Some people can only study with music in the background or a highlighter in their hand. For others, reading aloud helps concepts sink in. Whatever technique works for you, make sure you do it in a healthy way. 

Take Break Taking breaks can improve your focus and performance. A study at University of Illinois at Urbana-Champaign found that students who took breaks were able to focus better. 

Keep Things in Perspective Finals week puts students under a large amount of pressure -- but remember that you'll go through multiple finals weeks in your college life. Instead of pressuring yourself to perform well, keep things in perspective. 

Be Kind to Yourself Finals week can seem all-consuming, but remember that you're a whole person with needs outside of a single week during the semester.  

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