Eating well at exam time - When it comes to planning snacks and meals at exam time, it’s important to make sure you’re eating well.
Eating well at exam time - When it comes to planning snacks and meals at exam time, it’s important to make sure you’re eating well.
Avoid skipping meals - No matter how rushed you are, try to avoid skipping meals. Eating meals and snacks regularly will give you the energy that you need to study.
Avoid skipping meals - No matter how rushed you are, try to avoid skipping meals. Eating meals and snacks regularly will give you the energy that you need to study.
Plan ahead - It is likely that you will be very busy in the run-up to exams so when it comes to food, you eat nutritious meals and snacks if you plan and prepare them in advance.
Plan ahead - It is likely that you will be very busy in the run-up to exams so when it comes to food, you eat nutritious meals and snacks if you plan and prepare them in advance.
Eat plenty of fruit and vegetables - Try to add fruit or vegetables to every meal if possible. Fruit and vegetables are full of vitamins and minerals that can help you to keep your brain and body functioning well.
Eat plenty of fruit and vegetables - Try to add fruit or vegetables to every meal if possible. Fruit and vegetables are full of vitamins and minerals that can help you to keep your brain and body functioning well.
Include Omega-3 rich foods - Omega-3 fatty acids have many health benefits but are possibly most well-known for their ability to support brain function.
Include Omega-3 rich foods - Omega-3 fatty acids have many health benefits but are possibly most well-known for their ability to support brain function.
Drink plenty of water - Even slight dehydration can lead to a lack of focus and concentration, so it’s important to drink enough water when you’re studying. Try to drink at least eight glasses to keep your body hydrated.
Drink plenty of water - Even slight dehydration can lead to a lack of focus and concentration, so it’s important to drink enough water when you’re studying. Try to drink at least eight glasses to keep your body hydrated.
Choose snacks that give you energy - While some foods may not be as nutritionally dense as others, they may have other benefits.
Choose snacks that give you energy - While some foods may not be as nutritionally dense as others, they may have other benefits.