Oswal CBSE Physical Education (Including Practicals) For Class XII

In this rapidly changing & conflicting cultural and social environment, the subject of physical education is facing unprecedented as well as intricate problems & challenges. Therefore, it has become adire requirement and extremely important for the professionals operating in the field of physical education to keep themselves aware and abreast of the latest developments, alterations and modifications in this subject. In the past few years, there has been tremendous increase in the number of books on the subject, yet, somehow there is a lack of qualitative reference so far. Hence this book is an attempt towards the aspect, of maintaining the quality and meeting the exact demands and requirements of class XII CBSE students and faculty. The book is written in an easy language and uses clear figures so that students find it easy to conceptualize various topics of health and physical education. Deliberate and prudent attempts have been made to update the information from the latest literature available in the area of health and physical education.

The entire syllabus consists of twelve chapters which explain the dynamics of physical fitness in the life of an individual over the span of their lifetime. It intends to put across the psychological benefits of sports in terms of cognitive and coordinative abilities and the ways of improving them.

Theory

1. Planning in Sports

2. Sports and Nutrition

3. Yoga and Lifestyle

4. Physical Education and Sports For Differently–Abled

5. Children and Sports

6. Women and Sports

7. Test and Measurement in Sports

8. Physiology and Sports

9. Sports Medicine

10. Kinesiology, Biomechanics and Sports

11. Psychology and Sports

12. Training in Sports

Practical

1. Athletics

2. Basketball

3. Football

4. Handball

5. Hockey

6. Kho-kho

7. Rifle Shooting

8. Unified Basketball (Differently-abled Children)

9. Volleyball