The Advantages Of Being A Vegetarian

The Advantages Of Being A Vegetarian
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The Advantages Of Being A Vegetarian

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Contents What Does A Vegan Use Instead of Gelatin ............................................................................................. 9 Vegetarianism and Cancer the evidence............................................................................................... 11 Vegetarians and Non-Vegetarians can Enjoy Tofu................................................................................ 13 Why Should You Become a Vegetarian ................................................................................................ 15 Can you really switch to vegetarianism during your pregnancy ....................................................... 17 When Milk is not a Healthy Food ............................................................................................................. 19 The Importance of Eating a Healthful Vegetarian Diet .......................................................................... 21 Don't be a Lazy Vegetarian ...................................................................................................................... 23 Alternative Sources of Protein for the Vegetarian................................................................................. 25 Three Health Advantages Of A Vegetarian Diet ..................................................................................... 27 The Top Five Nutrients Vegetarians Lack .............................................................................................. 28 Ideas for Adding some Variety to your Vegetarian Lifestyle................................................................ 30 Making a Vegan Cake ............................................................................................................................... 32 Why Vegans Don't Consume Dairy Products ........................................................................................ 34 Why Vegans Don't Eat Eggs .................................................................................................................... 36 You are what you eat ................................................................................................................................ 38 Turkeys....................................................................................................................................................... 39 Pig farming................................................................................................................................................. 40 Fish, mercury............................................................................................................................................. 41 Animal suffering ........................................................................................................................................ 42 Different types of vegetarians ................................................................................................................. 43 Vegetarians and heart disease ................................................................................................................ 44 Vegetarians and cancer............................................................................................................................ 45 Bowels and stomach digestion ............................................................................................................... 46 Weight ........................................................................................................................................................ 47 Osteoporosis ............................................................................................................................................. 48 Humans did not always eat meat. ........................................................................................................... 49 Spirituality.................................................................................................................................................. 50 Transition family ....................................................................................................................................... 51 Detoxification ............................................................................................................................................ 52 Eliminate red meat .................................................................................................................................... 53 Eliminate poultry ....................................................................................................................................... 54 Eliminate seafood ..................................................................................................................................... 55 Got milk Reasons Not to Grab for the Glass........................................................................................ 56
Wings Of Success
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The Advantages Of Being A Vegetarian
Flipping the Switch to Vegetarianism ..................................................................................................... 57 Variety Adds Vitality to your Vegetarian Meals...................................................................................... 58 Lazy Vegetarians Who Choose the Wrong Carbs Risk Health............................................................. 60 Why did humans start eating meat ....................................................................................................... 61 Proper Planning Prevents Problems....................................................................................................... 62 Vegetarian Diet for Optimal Personal and Environmental Health........................................................ 64 The Benefits of a Vegetarian Diet to Diabetics ...................................................................................... 65 Sample Two-Day Diabetic Vegetarian Menu .......................................................................................... 66 The Special Needs of the Pregnant Vegetarian ..................................................................................... 68